Free style tool
Body shape calculator for men
Enter shoulder, chest, waist, and hip measurements to explore your proportions and find outfit ideas. Use inches or centimeters.
- Free to use
- Inches or centimeters
- No sign-up
- Measurements stay private
Your result appears here
Find your proportions
Enter your shoulder, chest, waist, and hip measurements to get a simple styling guide.
Before you begin
How to measure
Shoulders
Wrap the tape around the widest part of your shoulders. Ask someone to help keep it level.
Chest
Measure around the fullest part of your chest, under your arms.
Waist
Measure your natural waist without pulling the tape tight.
Hips
Measure around the fullest part of your hips and seat.
Five common guides
Explore body shapes
Trapezoid
Your upper body is moderately wider than your waist and hips.
Inverted triangle
Your shoulders and chest are noticeably broader than your waist and hips.
Rectangle
Your shoulders, waist, and hips have a relatively straight outline.
Triangle
Your hips measure wider than your shoulders and chest.
Oval
Your waist is close to or wider than your chest and hips.
These are approximate styling categories, not rules about what you can wear or a measure of health.
Try your next look
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Questions
What measurements do I need?+
Shoulder circumference, chest, natural waist, and hips. Use the same unit for all four.
Is shoulder width the same as shoulder circumference?+
No. Wrap the tape all the way around your shoulders. Do not enter the straight-line distance between shoulder points.
How does the calculator work?+
It compares the relative sizes of four circumferences and chooses the closest of five common menswear styling categories.
Is the result exact?+
No. Body shape labels are approximate, and a tape measure cannot capture every detail of a silhouette.
Are my measurements saved?+
No. The calculation runs in your browser and does not upload or save your measurements.